Stop having a flat ass and get the butt you want! 

All the exercise in the world will not make your butt bigger without the correct eating plan!  This an age old principle that has been around since the first person picked up a weight to get bigger.  The same applies to your butt. 

You can't build anything without the material to build it with.  For your body that material is food.  You need the right amount of calories to see improvement. 

What we do:

HYPERTROPHY. 1 : excessive development of an organ or part; specifically : increase in bulk (as by thickening of muscle fibers) without multiplication of parts.

Our program is designed to grow your butt using proven body building methods. 

The secret is:

  • Using the correct exercises
  • The right programming for your goals (reps, sets and weight)
  • Not doing activities that contradict your goal.
  • Tailoring the program to your body type and goals

With this program you wont have to worry about:

  • Wasting your time not getting results.  12 weeks are progressively programmed out for you to see results
  • Doing the exercises wrong.  Sure you can buy a book on training the glutes but are you doing it right? Under the guidance of a personal trainer you ca

About me


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