What kind of program you need will depend on your staring poiunt. You can catergorize yourself into 3 catergories. Women come in all shapes and sized and the needs for each person vary.


This body type is the lady with no butt or hips who wants to add some mass to that ass.  Start filling out your jeans and turn some heads this year when you walk by. 

This body type usually doesn't weigh much or have much body fat to lose.  A long, tall or lean frame is the norm with straight hips.  While genetics do dictate our general shape, there is a lot we can to hypertrophy (grow) the muscles of butt and also the thighs to create a more pleasing curve. This is mainly who the book is written for but advice for the other types are included.

Shape and lose weight

Some ladies have the right size but not the quality they want.  They might also need to drop their body fat down and lose a few pounds to improve the waist line for a better hip to waist ratio.  But at the same time not lose all their "assets" in the process.  This book will give you the guidelines to formulate a diet that will move you towards that goal. It only takes a few changes to the calculations to benefit this body type.

Lots to lose

If you have a lot of weight to lose but want to have a great finishing result then you need the right program.  Typical routines of excessive cardio and starvation diets might make you smaller but everything gets flatter, flabbier and you lose muscle.  It is important to drop the pounds and build the muscle in order to get the quality you want. Following the modifications outlined in the book plus ample amounts of exercise is what is needed to lose the weight but maintain your curves. 

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